Release the Load: Meditations for Clinicians & Practice Staff who think they can’t meditate

This is such a demanding time for those in primary healthcare. Taking care of ourselves so we can take care of others has never been more important. Making the time for self-care and lifting the burden through meditation are proven factors in avoiding burn out, anxiety and depression.

The PHN (Hunter New England Central Coast PHN) and The Well Being Initiative are offering 12 meditative sessions designed to lift the load and re-group. Each session involves a brief introduction to the meditation style, brief evidence base, innovative breathwork and stress release. Various relaxing exercises, tools and guided visualisations are all suitable to those who have never meditated and those who have. Drop into any session or enrol for all of them.