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Need Help?

National crisis numbers

If you need additional support, please contact any of the below 24/7 crisis support helplines.

Lifeline

24/7 crisis support and suicide prevention services.

Beyond Blue

Visit the website to get immediate support
Phone Website

Phone Number

1300 224 636 Call now

Suicide Call Back Service

24/7 telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information.
Phone

Phone Number

1300 659 467 Call now

Kids Helpline

24/7 telephone counselling for young people 5-25 years.
Phone

Phone Number

1800 551 800 Call now

MensLine Australia

24/7 telephone and online support, information and referral service for men.
Phone

Phone Number

1300 789 978 Call now

QLIFE

Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.
Phone

Phone Number

1800 184 527 Call now

Youth

If you need support, please contact any of the below support services for youth and young people.

Kids Helpline

24/7 telephone counselling for young people 5-25 years.
Phone

Phone Number

1800 551 800 Call now

headspace

headspace Centres act as a one-stop-shop for young people who need help with mental health
Phone

Phone Number

1800 650 890 Call now

Reach Out

ReachOut.com helps under 25s with everyday questions through to tough times.

Multicultural support services

If you need support, please contact any of the below support services.

Australian Indigenous HealthInfoNet

Helping to close the gap by providing the evidence base to inform practice and policy in Aboriginal and Torres Strait Islander health

Embrace Multicultural Mental Health

Empowering Australians from multicultural backgrounds to embrace mental health and wellbeing

QLIFE

Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.
Phone

Phone Number

1800 184 527 Call now

Additional Resources

Head to Health

An online mental health portal.

Sane Australia

SANE StigmaWatch for problematic media reporting along with a range of online forums.
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