Group Health and Wellness Coaching Scholarship

Hunter New England and Central Coast Primary Health Network (PHN) is proud to announce an intensive Group Health and Wellness coaching package for Allied Health professionals to focus on YOUR health and wellness.

Don't delay - only 8 places available. Coaching starts May 2nd, 2024.

Are you experiencing any of the following?

• Overwhelmed and worried you are heading towards burnout?
• Stress has become your constant companion lately?
• Craving to regain your spark and feel more confident in both health and life?
• Sick of feeling exhausted and want to feel energised?
• Trapped in the perpetual busyness cycle, seeking balance?
• Struggling to set healthy boundaries, let go of guilt and prioritise self-care?
• Want to elevate your presence in relationships at work and home?

If you resonate with any of these, this program is for you!

What is Health and Wellness coaching?

Health and Wellness coaching isn’t about fixing what’s broken; its about enhancing what’s right. It empowers you to take control of your wellbeing, leveraging behaviour change theories to foster motivation and self-efficacy. Our coaching approach shifts from telling to asking, recognising that you are the expert in your own journey.

Health coaching follows the principle that the client has the capability required to make desired changes themselves. People are capable of finding answers, capable of choosing, capable of taking action, capable of recovering when things don’t go as planned, and especially capable of learning. They are the experts on their own situation and motivation.

Health coaching is characterised by the focus on overall wellness goals and not merely on the management of a chronic or specific condition. Health coaches guide the client towards achieving an overall vision for their health, they are not treatment providers. Health coaches support clients to make sustainable healthy lifestyle behaviour changes. They do not diagnose medical conditions, prescribe or de-prescribe medications. They are *trained to recognise when, how and who to refer to when situations arise that are outside their scope of practice.

Program Details:
Dates: 2 May 2024 to 8 August 2024
Frequency: 8 x 2 hour virtual group sessions, every fortnight over 16 weeks, check-ins with a ‘buddy’ on alternative fortnights.
Individual Support: 3 x 45 minute personalised virtual session’s between you and your coach.
Platform: All sessions conducted online

Meet the Coaches

Amanda Balcombe

Amanda Balcombe, founder of Still Wellness and a Certified Health and Mental Health coach, draws on her 17-year corporate background as a high-performing Financial Adviser to specialize in burnout prevention, stress management, and mental well-being. Amanda employs evidence-based lifestyle medicine, positive psychology, and Acceptance and Commitment therapy tools to empower professionals and entrepreneurs.

Emma Grant

Emma Grant, a qualified Counsellor, Wellness coach, and Health consultant with over 20 years’ experience in both physical and mental health, founded Flexi Health Services in 2018 to provide education, coaching, and ongoing support to improve holistic health, emphasizing the importance of goal setting and the powerful benefits of taking action towards the life you want to live, everyday!